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12.1.14

30
Nov

12.1.14

Warm-up

10 Min AMRAP

5 Hang Squat Cleans with Barbell

10 HSPU

15 Sit ups

Mobility

Ankle Mobility

Strength

Back Squat 3×2 @ 50%

*The focus here needs to be on the acceleration up from the bottom of the squat.

METCON

2012 Regionals Event 2

Row 2000 Meters

50 Pistols (alternating legs)

30 Hang Cleans 225/135

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