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1/18/14 Free WOD SATURDAY

18
Jan

1/18/14 Free WOD SATURDAY

Partner WOD

Complete for time:

Each partner has to run a total of 1 mile in 400m increments and only 1 partner runs at a time.  While your partner is running you will have an AMRAP of:

20 Jumping Lunges

15 Ring Rows

10 Burpees

15 Supermans

20 V sit ups

As soon as your partner finishes their run, you can then leave for your run.  The WOD is not of till both partners finish running 1 mile.  Your score is how quick your miles are and for total reps.

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