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1/13/14 WOD

12
Jan

1/13/14 WOD

Strength:

Smolov

Metcon:

21-15-9 reps for time:
Box Jumps with 1 squats on top (24/20”)
Strict Pull Ups
Sit Ups

Competitor Version: 15-12-9
Box Jumps with 3 squats on top (30/24”)
Ring MU
sit ups

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