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11.6.14

6
Nov

11.6.14

Warm-up

3 R.N.F.T

10 Presses Bar

5 Wall Walks

10 Air Squats

5 Leg Swings (E/L)

Mobility

Front Rack

Strength/Skill

Dead Lift 8×4 @ AHAP

METCON

20 min AMRAP:

5 Overhead Squat 155/100#

10 Deadlifts 155/100#

15 Pull-ups

20 AB Mat Situps

*Same weight is to be used for the Deadlifts and the Overhead Squat.

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