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11.6.15

4
Nov

11.6.15

Warm-up

Coaches Choice

Strength/Skill

N/A

METCON

20 Min AMRAP

40 Double Unders

20 Ab Mat Sit ups

10 Calorie Row

5 Deadlifts 225/155

Extra Work

gymnastic

20 Min EMOM

Even: 10 GHD sit-ups

Odd: 15 Push-ups

olympic

N/A

Core

100 V Situps

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