4
Nov
11.5.14
Warm-up
10 Min AMRAP
10 Wall Squats
10 Duck Walks
10 Lunges
10 Prone Scorpions
10 Supine Scorpions
Mobility
Ankle
Strength/Skill
Back Squat 5×5 @ 75%
METCON
AMRAP 3: 10 Wallballs (20/14), 20 Double-Unders
Rest 1:00
AMRAP 3: Burpees
Rest 1:00
AMRAP 3: 10 WallBalls (20/14), 20 Double-Unders