11.5.14

Warm-up

10 Min AMRAP

10 Wall Squats

10 Duck Walks

10 Lunges

10 Prone Scorpions

10 Supine Scorpions

Mobility

Ankle

Strength/Skill

Back Squat 5×5 @ 75%

METCON

AMRAP 3: 10 Wallballs (20/14), 20 Double-Unders

Rest 1:00

AMRAP 3: Burpees

Rest 1:00

AMRAP 3: 10 WallBalls (20/14), 20 Double-Unders