2
Nov
11.3.14
Warm-up
10 Min AMRAP
30 Double Unders
10 Good Mornings 95/65
10 Back Squats 95/65
Mobility
Hip Mobility Internal/External Rotation
Strength
Back Squat 3×10 @ 65% of 1 RM
METCON
10-8-6-4-2 Clean and Jerk (135/95)
After each set, complete 2 Rounds:
5 Pull-Ups
10 Pushups
15 Air Squats