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11.3.14

2
Nov

11.3.14

Warm-up

10 Min AMRAP

30 Double Unders

10 Good Mornings 95/65

10 Back Squats 95/65

Mobility

Hip Mobility Internal/External Rotation

Strength

Back Squat 3×10 @ 65% of 1 RM

METCON

10-8-6-4-2 Clean and Jerk (135/95)

After each set, complete 2 Rounds:

5 Pull-Ups

10 Pushups

15 Air Squats

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