11.3.14

Warm-up

10 Min AMRAP

30 Double Unders

10 Good Mornings 95/65

10 Back Squats 95/65

Mobility

Hip Mobility Internal/External Rotation

Strength

Back Squat 3×10 @ 65% of 1 RM

METCON

10-8-6-4-2 Clean and Jerk (135/95)

After each set, complete 2 Rounds:

5 Pull-Ups

10 Pushups

15 Air Squats