First off, Happy Thanksgiving! Secondly, lets thank Dru for keeping the gym running this week.
I hope that you account for all the blessings that you have and say Grace and Praise the Lord for what he has bestowed on us!! We have such a great community and family here at the gym and theres no better way to spend a holiday than with our Beartooth Family.
In Teams of 2 complete the following
FIRST COURSE: Each Partner will complete the following. You both must be finished with a movement before you can move on the next
30 – 20 – 10 OF:
Wall Ball (20/14)
Box Jumps (24/18)
Kettlebell Swings – American (53/35)
10 minute limit
16 MIN EMOM: Complete the Following
*Reps can be broken up any way but only one partner can work at a time and weight will determine by what both partners can do. Score will be the total number of combined reps.
150 Partner Wall Ball Tosses 20/14#