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11.25.14

24
Nov

11.25.14

Warm-up

5 Min AMRAP

Row 200

20 Ab Mat Sit ups

Mobility

Hips/Quads

Strength

B/S 3×10 @ 75T%

METCON

3 Rounds

Row 500m
15 Burpees to 6″ Target
10 C2B

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