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11.11.15

10
Nov

11.11.15

Warm-up

Coaches Choice

Strength/Skill

N/A

METCON

100 Double Unders

5 Rounds Mary

100 Double Unders

5 Rounds Mary

100 Double Unders

Extra Work

gymnastic

Make-up

olympic

12 @ 155/105

9 @ 185/135

6 @ 205/155

3 @ 225/185

Core

3×10 Hip Extensions

4 x ME Hanging L-Sit Flutter Kicks

3×15 Chops

 

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