10 Nov /0 Comments/CrossFit WOD 11.11.14 Warm-up 5 R.N.F.T 10 Burpees 15 Thrusters Bar/PVC Mobility Shoulder Strength/Skill 20 Rep Max Bench METCON “Holleyman” 30 Rounds For Time 5 Wallballs 20/14 3 HSPU 1 Power Clean 225 http://www.crossfit.com/mt-archive2/008541.html