11.11.14

Warm-up

5 R.N.F.T

10 Burpees

15 Thrusters Bar/PVC

Mobility

Shoulder

Strength/Skill

20 Rep Max Bench

METCON

“Holleyman”

30 Rounds For Time

5 Wallballs 20/14

3 HSPU

1 Power Clean 225

http://www.crossfit.com/mt-archive2/008541.html