9
Nov
11.10.14
Warm-up
10 Rds
5 Air Squats
5 Lunges (E/L)
5 Leg Swings (Front/Back)
5 Leg Swings (Side to Side)
Mobility
Anterior Chain/Hip
Strength/Skill
Back Squat 3×10 @ 65%
*This is will be the same percentage as last week… Work on perfection and getting all reps unbroken
METCON
3 RFT:
800m Row
30 Squat Cleans, 95/65
30 Bar Facing Burpees