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10.9.14

8
Oct

10.9.14

I just wanted to take my time posting this one because……………. Its going to suck.  Well you asked so here it is!

Warm-up

5 Minute Run/Row

Clean Progressions

Mobility

Front Rack / Shoulder Stability

Strength/Skill

N/A

METCON

“Big MAMA”

100 RFT

1 HSPU (Strict if possible)

2 Cleans 135/95

3 Burpees

*This can be scaled by cutting down rounds. For example completing 25 or 50 Rds.

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