10.6.14

Warm-up

10 Min AMRAP

10 Banded Good Morning (Play with end ROM of Hamstrings and Low Back/Back must stay straight!!!)

10 Reverse Lunges

10 Wall Squats

Mobility

https://www.youtube.com/watch?v=jsUISMcXeCM

Strength

1 RM Back Squat

METCON

50 Pullups
9 Thrusters, 135/95
35 TTB
12 Thrusters, 115/85
20 K2E
15 Thrusters, 95/65
One barbell. You change the weights.