5
Oct
10.6.14
Warm-up
10 Min AMRAP
10 Banded Good Morning (Play with end ROM of Hamstrings and Low Back/Back must stay straight!!!)
10 Reverse Lunges
10 Wall Squats
Mobility
https://www.youtube.com/watch?v=jsUISMcXeCM
Strength
1 RM Back Squat
METCON
50 Pullups
9 Thrusters, 135/95
35 TTB
12 Thrusters, 115/85
20 K2E
15 Thrusters, 95/65
One barbell. You change the weights.