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11.4.14

3
Nov

11.4.14

Warm-up

5 Rds

250m Row/Run

12 Sit ups

Mobility

Shoulder

Strength/Skill

1 RM Bench

METCON

5 RFT

200m Run

2 Rope Climbs

20 KB Snatches 53/35 (10 E/A)

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