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10.30.14

29
Oct

10.30.14

Warm-up

10 Min AMRAP

10 Wall Balls

10 Good Mornings

10 Air Squats

Mobility

Ankle

Strength/Skill

1 RM Deadlift

METCON

21-18-15-12-9-6-3

TTB
HSPU
KB Swing 70/53lbs

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