28
Oct
10.29.15
Warm-up
5 Min Run/Row/Bike
2 Rounds
10 Leg Swings
10 Knee Drops
30 Sec Frog Stretch
10 Air Squats
10 Lunges w/ Twist
30 Sec Couch Stretch
Strength/Skill
Back Squat
7×5 @ 80% +10 pounds
METCON
Tabata
Push-ups
Ab mat Situps
Calorie Row
Froggers
Extra Work
gymnastic
Make up from earlier in the week
olympic
Make up form earlier in the week
Core
50 E/S Spiderman Crunches