Call Us: (701) 317-2243

10.29.14

28
Oct

10.29.14

Warm-up

40 lunges

30 Jumping Knee Tucks

20 Hanging Knee Raises

10 Wall Climbs

Mobility

Hips/Ankles

Strength/Skill

10 Minutes of Snatch Drills

10 Minutes of Clean and Jerk Drills

METCON

As Many Rounds As Possible 15 min:

1 Rope Climb

3 Ground to Overhead

5 Box Jumps 30/24″

*use a heavy enough weight that you will be doing singles throughout the workout.

Leave a Reply