27
Oct
10.28.15
Warm-up
Coaches Choice
Strength/Skill
Every 2 min 5 rep Thrusters + :30 plank
METCON
5 – 10 – 15 – 20 – 25
Wall Balls
T2B
Extra Work
gymnastic
2 min. Max strict HSPU
rest 8 min.
2 min. Max Kipping HSPU
olympic
Bench Press: 8×3
Weighted Chinups: 3×10 AHAP
Core
100 GHD Sit Ups