10.28.15

Warm-up

Coaches Choice

Strength/Skill

Every 2 min 5 rep Thrusters + :30 plank

METCON

5 – 10 – 15 – 20 – 25

Wall Balls

T2B

Extra Work

gymnastic

2 min. Max strict HSPU

rest 8 min.

2 min. Max Kipping HSPU

olympic

Bench Press: 8×3

Weighted Chinups: 3×10 AHAP

Core

100 GHD Sit Ups