Call Us: (701) 317-2243

10.28.14

27
Oct

10.28.14

Warm-up

8 Minute AMRAP
Run 100m
10 Empty Bar Thrusters

Mobility

Anterior Shoulder/VMO

Strength/Skill

Pull-up Work

*If you find yourself being a guru at Butterfly then you have 15 Minutes for Max Effort Bar Muscle UPs

METCON

AMRAP 3:
3 Power Snatch (135/95)
20 DU

Rest 3 minutes

AMRAP 4:
4 Power Snatch (115/80)
20 DU

Rest 4 minutes

AMRAP 5:
5 Power Snatch (95/65)
20 DU

Leave a Reply