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10.27.14

26
Oct

10.27.14

Warm-up

3 Rounds

200 m Run

20 OHS with PVC or empty Barbell

10 Lat Pull-ups

5 Push-ups

Mobility

https://www.youtube.com/watch?v=HgEgIGE2ZI8

Strength/Skill

OHS: 3 – 3 – 3 – 2 – 2 – 1

METCON

For time
1,000m Row
followed by 6 RFT of:
9 Front Squats, 155/105
9 C2B
9 KBS 53/35

*Athletes Score is Row time and time to complete total work

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