10 Minute AMRAP
150 m Row
10 Mountain Climbers
10 Kip Swings
30 Second Couch Stretch E/L
ANTERIOR SHOULDER and Forearms!!!!
Speed Deadlifts 5×3 @ 50%
6 minute Row for max calories
5 minute Box Jump Overs, 20″ for max reps
4 minute Cleans sit ups for max reps
3 minute Ab Mat Sit-ups for max reps
2 minute Snatch 135/95 for max reps
1 minute Air Squat for max reps
* The Athlete will start with doing six minutes of max row for calories on the sixth minute the athlete will move to box jump overs for 5 minutes, on the 11th minute they will move over to cleans etc., etc.