19
Oct
10.20.14
Warm-up
50 Pullovers
40 Double Unders
30 Lunges
20 PVC Passthroughs
10 Burpees
Mobility
Medial and Posterior Chain
Strength
Front Squat 4 x 10 @ 70%
METCON
10 RFT
5 Clean and Jerk 115/75#
10 Box Jumps 24/20″
5 Snatch 115/75#
10 Box Jumps 24/20″