10.20.14

Warm-up

50 Pullovers

40 Double Unders

30 Lunges

20 PVC Passthroughs

10 Burpees

Mobility

Medial and Posterior Chain

Strength

Front Squat 4 x 10 @ 70%

METCON

10 RFT

5 Clean and Jerk 115/75#

10 Box Jumps 24/20″

5 Snatch 115/75#

10 Box Jumps 24/20″