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10.2.15

1
Oct

10.2.15

Warm-up

Dance?!?!?!

Strength/Skill

N/A

METCON

100 Double Unders

90 Air Squats

800m Run

70 Mountain Climbers

60 Calorie Row

50 Hollow Rocks

400m Run

30 T2B

200m Run

10 Thrusters 95/65

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