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10.17.14

16
Oct

10.17.14

Warm-up

12 MIN AMRAP
20 Air Squats
50 M Run
20 Push-ups

Mobility

6 Min Leg Roll-Out

Strength/Skill

N/A

METCON

For time:

50-calorie row
50 box jump overs, 24 / 18 in.
50 deadlifts, 180 / 120 lb.
50 wall-ball shots, 20 / 14 lb.
100 ring dips
50 wall-ball shots, 20 / 14 lb.
50 deadlifts, 180 / 120 lb.
50 box jump overs, 24 / 18 in.
50-calorie row

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