14
Oct
10.15.15
Warm-up
5 Min Run/Row/Bike
Hip Flow
Roll Out Hips/Quads/Hamstrings
Strength/Skill
5×7 @ 75%
METCON
3 Rounds
10 Deadlifts 205/145
25 KB Swings 70/53
50 Double Unders
Extra Work
gymnastic:
Make-up Day
olympic:
Make-up Day
Core
50 Russian Twists
50 V-Sit ups
25 Weighted GHDs