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10.15.10

13
Oct

10.15.10

Warm-up

5 Rounds

150m Row

5 Burpees

Mobility

Ankle/Medial Chain (Groin)

Strength

6×6 Back Squat @ 80%

METCON

3 RFT
75 Double-Unders
50 Air Squats
25 Calorie Row

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