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10.14.15

13
Oct

10.14.15

Warm-up

Coaches Choice

Strength/Skill

1RM Bench Press

METCON

“Karen’s Cousin”

150 Wall Balls

*Every time you break you have a 200m Run

Extra Work

gymnastic

Find Max Strict HSPU

Find Max Kipping HSPU

olympic

Snatch Pull + Snatch Pull Below Knee: 4×2 + 1 @ 95%

Weighted Chinups: 3×10

Core

4×20 Side Bends AHAP

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