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10.14.14

13
Oct

10.14.14

Warm-up

3 Rds

10 SCAP Push-ups

10 SCAP Pull-ups

10 Hollow Rocks

10 Supermans

Mobility

T-Spine

Strength/Skill

1 Min ME C2B Rest 30 Sec

1 Min ME Pull-ups Rest 30 Sec

1 Min ME Strict Pull-ups

METCON

10 Min AMRAP

20-18-16-14-12-10………..4-2

ALT KB Swings 53/35#

Pistols

2 Minutes to Transition/Rest

10 Min AMRAP

5-10-15…….25-30-35-40……

Wall Balls 20/14

Box Jumps 24/20

 

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