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10.13.14

12
Oct

10.13.14

Warm-up

5 RFT

100m Run

10 Side 2 Side Lunges

10 Air Squats

10 Leg Swings

Mobility

Front Rack/Hip Openers

Strength

Front Squat 4×2 @ 80%

METCON

20 Minute AMRAP

3 Push Ups

6 Pull Ups

9 K2E

12 KB Swings #70

 

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