Call Us: (701) 317-2243

11.13.14

12
Nov

11.13.14

Warm-up

5 R.N.F.T.

10 Banded Good Mornings

1 Bear Complex with Bar/PVC

*each round increase weight with Bear Complex

Mobility

Posterior Chain with an emphasis on Hamstrings

Strength/Skill

Good Mornings 5×7 A.H.A.P.

METCON

5 R.F.T.

15 Calorie Row

4 Bear Complex 155/105

*That would be 4 times through without dropping the bar.  One time through consists of a Deadlift – Hang Clean – Front Squat – S2OH – Back Squat – S2OH.  You may Hang Squat Clean to encompass both the hang clean and front squat as well as doing a thruster instead of pausing before your first S2OH.

Leave a Reply