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10.31.14

30
Oct

10.31.14

Warm-up

“Monster Mash”

*Similar to Roxanne but to the song Monster Mash!!!

Mobility

Front Rack

Strength/Skill

Front Squat 10 x 3

METCON

“Halloween”
AMRAP 20 of:
31 Box Jumps, 30/24
31 CTB
31 KBS, 2-pood/1.5-pood
31 FR Step Out Lunge, 95/65
31 TTB
31 Push Press, 95/65
31 Supermans
31 WB, 20/14
31 Burpees
31 Double Unders

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