11
Nov
11.12.14
Warm-up
3 RFT
Row 250
15 KB Swings (If your shoulders are sore you can do Russian here)
Mobility
Quads
Strength/Skill
Back Squats 5×5 @ 75%
METCON
“TABATA SOMETHING ELSE”
8 Intervals are pull-ups
8 Intervals are push-ups
8 Intervals are sit-ups
8 Intervals are squats
*Yes this means there are a total of 32 intervals of 20 seconds of work followed by 10 seconds of rest. There are no rest between movements!!