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10.10.14

8
Oct

10.10.14

Warm-up

5 Min AMRAP

100m Run

10 Banded Good Mornings

10 MTN Climbers

10 Dive Bombs

Mobility

Hamstrings

Strength/Skill

N/A

METCON

1 Mile Run

5 RFT

5  Deadlifts 275/185

10 Burpees

1 Mile Run

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