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1.9.15

8
Jan

1.9.15

Warm-up

5 Min Row

-Then-

3 Rounds

10 Kong Squats (Bar)

10 Ab Mat Situps

10 Box Jumps

Mobility

High Hamstring

Strength/Skill

7×2 DL @70-80%

*30-45 Second Rest between sets

METCON

50-40-30-20-10

Slam Balls AHAP

Lunges with Slam Ball

* every 90 Seconds 5 Burpees

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