Call Us: (701) 317-2243

1.8.15

6
Jan

1.8.15

Warm-up

10 Glute Bridges

10 Fire Hydrant Circles

10 Quadruped Leg Extensions

1 Min Plank Hold

1 Min Hang From the Bar

10 Lateral Lunges

1 Min Plank Hold

10 Leg Swings each way

1 Min Handstand Hold

10 Primal Pull Throughs

Mobility

Shoulder

Strength/Skill

METCON

“Zeus”

Three rounds for time of:

30 Wall ball shots, 20 pound ball

75 pound Sumo deadlift high-pull, 30 reps

30 Box jump, 20″ box

75 pound Push press, 30 reps

Row 30 calories

30 Push-ups

Body weight Back squat, 10 reps

Leave a Reply