6
Jan
1.7.15
Warm-up
5 Min AMRAP
5 Reverse Lunges E/L
5 Box Jumps 20″
100m Row
Mobility
Front Rack
Strength
Front Squat 3×5 @75-80%
*Percentages are based off of 80% of your 1RM Back Squat
METCON
4 R.F.T.
5 HSPU
10 OHS, 135/95
15 Evil Wheels
200m Row
25 Wall Balls, 20/14