1.7.15

Warm-up

5 Min AMRAP

5 Reverse Lunges E/L

5 Box Jumps 20″

100m Row

Mobility

Front Rack

Strength

Front Squat 3×5 @75-80%

*Percentages are based off of 80% of your 1RM Back Squat

METCON

4 R.F.T.

5 HSPU

10 OHS, 135/95

15 Evil Wheels

200m Row

25 Wall Balls, 20/14