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1.30.15

29
Jan

1.30.15

Warm-up

100m Spring/150m Row

10 Glute Bridges

10 Banded Good Mornings

10 Single Leg Deadlifts

1 Min Plank Hold

100 m Sprint/150m Row

10 Lateral Lunges

10 Med Ball Clean

10 Burpees

1 Min Plank Hold

Mobility

Ankle

Strength/Skill

30 D.L. for time @ 60%, every 90 sec complete 50m sprint (25m down and back)

METCON

20 Min AMRAP

30 OHS (95/65)

20 Bar Facing Burpees

10 Alt Pistols

400m run

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