Call Us: (701) 317-2243

1.29.15

28
Jan

1.29.15

Warm-up

Row 2k or 1 Mile Run

Mobility

What do you need? Ask your coach and he will be able to help you get ready for today

Strength/Skill

After the METCON you can use the remaining time for skill work

METCON

For Time

“Angie”

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Air Squats

Leave a Reply