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1.27.16

26
Jan

1.27.16

Warm-up

“Let’s not wait till the water runs dry”

Strength/Skill

10 Min EMOM

E: Close Grip Bench

O: Bicep Curls

METCON

15 Min AMRAP

10 S2OH 115/75

20 KB Goblet Lunges 53/35

5 DL 115/75

Extra Work

gymanstic

EMOM x20:00

Even: 6/4 HSPU

Odd: 8/6 T2B

olympic

Jerk from rack: 5×3 @ 75%, rest 90 sec

BS: Every 90 sec x 4 sets: 4 reps @ 75%

Core

10-20-30-20-10 GHD situps from top only to parallel

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