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1.27.15

26
Jan

1.27.15

Warm-up

100M Row

10 Spiderman Lunges

10 Arm Circles

100M Row

10 Lat Pullups

10 Glute Bridges

10 Push ups

100M Row

10 Kip Swings

10 Lateral Lunges

1 Min Plank Hold

Mobility

Shoulder/LAT

Strength/Skill

3 Rounds, 2 min running clock:

15 Cal Row + ME MU in remaining time (Or MU work/progressions)

Rest 2 min

METCON

6 Min AMRAP:

12 Toes To Bar

12 HSPU

12 KB Thrusters (53/35)

Rest 6 min

AMRAP in 6 min:

10 Evil Wheels

5 Power Snatch (115/75)

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