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1.26.16

25
Jan

1.26.16

Warm-up

“A spoon full of sugar”

Strength/Skill

METCON

5 Sets

2 Rounds

20 Wall balls

8 Pull-ups

30 Double Unders

*Rest 1 Minute between 2 rounds

Extra Work

gymnastic

3-4 attempts Max freestanding hold

olympic

Clean + Hang Clean: 3 sets of 1+1 @ 85%, rest 90 sec

Clean Deadlift: 3×5 @ 110% of clean max, rest 60 sec

Core

150 Flutter Kicks

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