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1.26.15

25
Jan

1.26.15

Warm-up:

250 M Row or 200m Run

3 Rounds

10 Lateral Lunges

3 Negative Pull-ups

10 Primal Pull Throughs

5 Snatch Grip Sots Press

Mobility:

Hip/Adductor

Strength/Skill:
Snatch + OHS + Hang Snatch + OHS (bar can’t touc the ground for the entire complex): 12 min to work to a max for the complex in a minimum of 6 attempts

METCON:

5 Rounds for Time

10 Hang Power Clean (135/95)

10 FS (135/95)

10 Shoulder To OH (135/95)

*every 90 sec complete 4 C2B Pull-ups.  If C2B are unattainable then banded C2B are recommended not Pull-ups

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