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1.25.15

24
Jan

1.25.15

Warm-up

“My Momma Don’t like you and she likes everyone”

Strength/Skill

6 Min EMOM

3 Front Squats @ 75%

*To be done after METCON

METCON

8 Min AMRAP

10 Power Snatches

100m Row

Rest 8 Min

Repeat

Extra Work

gymnastic

10×4 Chin-up

10×4 Wide Grip Pull-up

olympic

Snatch: 4×2 @ 80%

Cluster: 4×3 @ AHAP

Core

120 Hollow Rocks

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