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1.23.15

22
Jan

1.23.15

Warm-up

Row 250

Then

2 Rounds

10 Banded Good Mornings

10 Glute Bridges

10 Supermans

10 Scorpions

10 Sit Ups

Mobility

Low Back

Strength/Skill

3 Rounds

5 Deadlift + 10 Box Jumps (24/20)

*rest 60 sec

*Deadlift weights increase per round (185,225,275/135, 155, 185)

METCON

AMRAP in 7 min:

2 OHS (115/75)

2 Box Jumps (24/20)

4 OHS

4 Box Jumps

*continue by 2 reps each round

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