Call Us: (701) 317-2243

1.21.16

20
Jan

1.21.16

Warm-up

A little bit of this and a little bit of that

Strength/Skill

10 Min EMOM

3 Military Press @ 65-75%

METCON

AMRAP 8

8 KB Swings

16 Plyo pushups

8 Pull-ups

Extra Work

gymnastic

Make-up Day

olympic

Make-up Day

Leave a Reply