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1.21.15

20
Jan

1.21.15

Warm-up

3 R.N.F.T.

10 Lateral Lunges

10 Superman Lunges

10 Leg Swings

5 Deep Squat Jump Tucks

Mobility

Upper Hamstrings/Quads

Strength/Skill

5 x 3 Box Squat AHAP

* Work up to heaviest 3 and stay there for all 5 sets

METCON

6 Rounds For Calories

2 Min ME Row for Calories

Rest 2 Minutes

* During your 2 minute rest, you must complete 15 Ring Dips

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