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1.20.15

19
Jan

1.20.15

Warm-up

3 Rounds

10 Squats (Bar)

15 Good Mornings

1 Wall Walk

Mobility

Shoulder/Lat Mobility

Strength/Skill

10 Minute EMOM

ODD: Accumulate 30 Secs in Nose and Toes hold

EVEN: 6 – 10 Pull-ups (Put an Ab-Mat between your legs if need be)

METCON

3 R.F.T.

10 Ground to Overhead (135/95)

20 Front Squat (135/95)

15 HSPU

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