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1.16.15

15
Jan

1.16.15

Warm-up

10 Lateral Lunges

1 Min Plank Hold

3 Negative Pull-ups

5 Push-ups

10 Glute Bridges

1 Min Plank Hold

3 Negative Pull-ups

5 Push-ups

1 Min Plank Hold

10 Single Leg Glute Bridges Each Leg

Mobility

Upper Hamstring

Strength/Skill

5×3 Tempo Snatch Pull (3 Seconds up, 2 Second Pause, 3 Seconds Down)

METCON

AMRAP in 10:

5 Power Snatch (155/105)

10 Ring Pushups

Rest 2 min

AMRAP in 10:

3 Hang Squat Snatch (155/1o5)

6 Supine Rows

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