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1.14.16

13
Jan

1.14.16

Warm-up

“Dynamic Warm-up”

Strength/Skill

4×6 KB Row

4×6 Turkish Get-ups (Alternating)

METCON

10 Rounds

20 Box Jumps

10 thrusters 95/65

5 Burpees

Extra Work

olympic

Make-up Day

gymnastic

Make-up Day

Core

50 GHD Sit-ups AFAP

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